{"id":426316,"date":"2019-07-22T20:17:27","date_gmt":"2019-07-22T17:17:27","guid":{"rendered":"http:\/\/1asir.com\/?p=426316"},"modified":"2019-07-22T20:17:27","modified_gmt":"2019-07-22T17:17:27","slug":"%d9%81%d8%b1%d9%8a%d9%82-%d8%b5%d8%ad%d8%a9-%d9%88-%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%aa%d8%b7%d9%88%d8%b9%d9%8a-%d9%8a%d9%86%d9%81%d8%b0-%d9%85%d8%a8%d8%a7%d8%af%d8%b1%d8%a9-%d8%a8","status":"publish","type":"post","link":"https:\/\/1asir.com\/?p=426316","title":{"rendered":"\u0641\u0631\u064a\u0642 &#8220;\u0635\u062d\u0629 \u0648 \u0644\u064a\u0627\u0642\u0629 &#8221; \u0627\u0644\u062a\u0637\u0648\u0639\u064a \u064a\u0646\u0641\u0630 \u0645\u0628\u0627\u062f\u0631\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0631\u064a\u0627\u0636\u062a\u0643 \u0644\u0635\u062d\u0629 \u0643\u0644\u064a\u062a\u0643&#8221;"},"content":{"rendered":"<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-426317\" src=\"http:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/C35ED4AE-4012-408A-907E-EE01B01E2D54-1000x750.jpeg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/C35ED4AE-4012-408A-907E-EE01B01E2D54-1000x750.jpeg 1000w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/C35ED4AE-4012-408A-907E-EE01B01E2D54-900x675.jpeg 900w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/C35ED4AE-4012-408A-907E-EE01B01E2D54.jpeg 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #ff0000;\">\u0635\u062d\u064a\u0641\u0629 \u0639\u0633\u064a\u0631 &#8211; \u062d\u0646\u064a\u0641 \u0622\u0644 \u062b\u0639\u064a\u0644 :<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u0646\u0641\u0630 \u0641\u0631\u064a\u0642 Healthy &amp; FIT (\u0635\u062d\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 ) \u0627\u0644\u062a\u0637\u0648\u0639\u064a \u0645\u0628\u0627\u062f\u0631\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0631\u064a\u0627\u0636\u062a\u0643 \u0644\u0635\u062d\u0629 \u0643\u0644\u064a\u062a\u0643&#8221; \u060c \u0648\u0643\u0627\u0646\u062a \u0628\u0642\u064a\u0627\u062f\u0629 \u0646\u0627\u0626\u0628 \u0631\u0626\u064a\u0633 \u0627\u0644\u0641\u0631\u064a\u0642: \u0645\u0647\u0646\u062f \u062f\u0628\u0627 \u0648\u0625\u0634\u0631\u0627\u0641 \u0631\u0626\u064a\u0633 \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u062f\u0627\u0631\u0629: \u0631\u064a\u0645 \u0627\u0644\u0634\u0648\u064a\u0639\u0631 \u060c \u0648\u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a \u0634\u0648\u0627\u0644 &#8211; \u0630\u0648 \u0627\u0644\u0642\u0639\u062f\u0629 \u0661\u0664\u0664\u0660\u0647\u0640 \u060c<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0\u0648\u0643\u0627\u0646\u062a \u0645\u0628\u0627\u062f\u0631\u0629 \u00a0&#8220;\u0631\u064a\u0627\u0636\u062a\u0643 \u0644\u0635\u062d\u0629 \u0643\u0644\u064a\u062a\u0643&#8221; \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0646\u0639 \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u063a\u0633\u064a\u0644 \u0645\u062b\u0644 \u0627\u0644\u062e\u0634\u0648\u0646\u0629 \u0648\u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0627\u0644\u0623\u0631\u062c\u0644 \u060c \u062d\u064a\u062b \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0628\u0645\u0639\u062f\u0644 \u062e\u0645\u0633 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0630\u0644\u0643 \u0628\u0645\u0642\u0631 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0643\u0627\u0641\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u0643\u0644\u0649 \u0628\u0645\u0643\u0629 \u0627\u0644\u0645\u0643\u0631\u0645\u0629.<\/div>\n<div dir=\"auto\">\u0648\u0642\u062f \u0634\u0627\u0631\u0643 \u0641\u064a \u0645\u0628\u0627\u062f\u0631\u0629 &#8220;\u0631\u064a\u0627\u0636\u062a\u0643 \u0644\u0635\u062d\u0629 \u0643\u0644\u064a\u062a\u0643&#8221; 18 \u0639\u0636\u0648\u0627\u064b \u0645\u062a\u0637\u0648\u0639\u0627\u064b \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0648\u0646 \u0627\u0644\u062a\u0637\u0648\u0639 \u0645\u062a\u0637\u0644\u0628 \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629 \u064a\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0637\u0648\u064f\u0651\u0639\u064a \u0631\u0643\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0651\u0629 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0648\u062a\u0637\u0648\u064f\u0651\u0631\u0647\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0646\u0634\u0631 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0647\u062f\u0641 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0623\u0645\u0645.<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-426318\" src=\"http:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/2CD6CC12-175D-4B33-83A0-1FC63D44A3B0-750x1000.jpeg\" alt=\"\" width=\"750\" height=\"1000\" srcset=\"https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/2CD6CC12-175D-4B33-83A0-1FC63D44A3B0-750x1000.jpeg 750w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/2CD6CC12-175D-4B33-83A0-1FC63D44A3B0-675x900.jpeg 675w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/2CD6CC12-175D-4B33-83A0-1FC63D44A3B0.jpeg 960w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-426319\" src=\"http:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/BB346CCA-3142-426F-BCED-0A9A52F1B494-1000x750.jpeg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/BB346CCA-3142-426F-BCED-0A9A52F1B494-1000x750.jpeg 1000w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/BB346CCA-3142-426F-BCED-0A9A52F1B494-900x675.jpeg 900w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/BB346CCA-3142-426F-BCED-0A9A52F1B494.jpeg 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-426320\" src=\"http:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/DB30FEBE-7FB9-4695-9E96-467BA128E5ED-750x1000.jpeg\" alt=\"\" width=\"750\" height=\"1000\" srcset=\"https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/DB30FEBE-7FB9-4695-9E96-467BA128E5ED-750x1000.jpeg 750w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/DB30FEBE-7FB9-4695-9E96-467BA128E5ED-675x900.jpeg 675w, https:\/\/1asir.com\/wp-content\/uploads\/2019\/07\/DB30FEBE-7FB9-4695-9E96-467BA128E5ED.jpeg 960w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n<p>>          <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0635\u062d\u064a\u0641\u0629 \u0639\u0633\u064a\u0631 &#8211; \u062d\u0646\u064a\u0641 \u0622\u0644 \u062b\u0639\u064a\u0644 : \u0646\u0641\u0630 \u0641\u0631\u064a\u0642 Healthy &amp; FIT (\u0635\u062d\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 ) \u0627\u0644\u062a\u0637\u0648\u0639\u064a \u0645\u0628\u0627\u062f\u0631\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u0631\u064a\u0627\u0636\u062a\u0643 \u0644\u0635\u062d\u0629 \u0643\u0644\u064a\u062a\u0643&#8221; \u060c \u0648\u0643\u0627\u0646\u062a \u0628\u0642\u064a\u0627\u062f\u0629 \u0646\u0627\u0626\u0628 \u0631\u0626\u064a\u0633 \u0627\u0644\u0641\u0631\u064a\u0642: \u0645\u0647\u0646\u062f \u062f\u0628\u0627 \u0648\u0625\u0634\u0631\u0627\u0641 \u0631\u0626\u064a\u0633 \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u062f\u0627\u0631\u0629: \u0631\u064a\u0645 \u0627\u0644\u0634\u0648\u064a\u0639\u0631 \u060c \u0648\u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a \u0634\u0648\u0627\u0644 &#8211; \u0630\u0648 \u0627\u0644\u0642\u0639\u062f\u0629 \u0661\u0664\u0664\u0660\u0647\u0640 \u060c \u00a0\u0648\u0643\u0627\u0646\u062a \u0645\u0628\u0627\u062f\u0631\u0629 \u00a0&#8220;\u0631\u064a\u0627\u0636\u062a\u0643 \u0644\u0635\u062d\u0629 \u0643\u0644\u064a\u062a\u0643&#8221; \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c &hellip;<\/p>\n","protected":false},"author":357,"featured_media":426317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-426316","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-3"],"_links":{"self":[{"href":"https:\/\/1asir.com\/index.php?rest_route=\/wp\/v2\/posts\/426316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1asir.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1asir.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1asir.com\/index.php?rest_route=\/wp\/v2\/users\/357"}],"replies":[{"embeddable":true,"href":"https:\/\/1asir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426316"}],"version-history":[{"count":1,"href":"https:\/\/1asir.com\/index.php?rest_route=\/wp\/v2\/posts\/426316\/revisions"}],"predecessor-version":[{"id":426321,"href":"https:\/\/1asir.com\/index.php?rest_route=\/wp\/v2\/posts\/426316\/revisions\/426321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1asir.com\/index.php?rest_route=\/wp\/v2\/media\/426317"}],"wp:attachment":[{"href":"https:\/\/1asir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1asir.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1asir.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}